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Channel: dietary fiber – BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C.
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Creamy Baked Oatmeal with Apples and Dates

Recipe by Charna Sheinfeld, Nutrition Intern Serves 12 Ingredients: 1 egg 2 egg whites 2 cups fat free milk 2 tablespoons plain Greek 0% yogurt 1 teaspoon vanilla extract 1/2 teaspoon cinnamon Dash of...

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January Monthly Morsels

The Wonders of Oatmeal By Charna Sheinfeld, Nutrition Intern   January is National Oatmeal Month! What a great time of year to celebrate this satisfying grain. There is nothing like a hot bowl of...

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Turn Up the Heat for National Homemade Soup Day

Soup is one meal that is enjoyed around the world and can incorporate a variety of different ingredients to offer a well-balanced nutritious meal for you and your family.  Nowadays, it is easy to pick...

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Chickpea Vegetable Patties

Recipe by Charna Sheinfeld, Nutrition Intern Serves 5 Ingredients: 1 (15 oz.) can chick peas, drained 1 small red onion, quartered 1/2 small red bell pepper, halved 1 carrot, cut in thirds 1 egg 1/4...

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Braised Chicken Breasts with Chickpeas, Portabella Mushrooms and Rosemary

Recipe by Charna Sheinfeld, Nutrition Intern Serves 4 Ingredients: 1 teaspoon olive oil 1 medium onion, sliced thinly 6 Portabella mushrooms, sliced thinly 2 cloves garlic, minced 4 chicken breasts,...

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February Monthly Morsels

The Versatile Chickpea By Charna Sheinfeld, Nutrition Intern   By now, most Americans have tasted that creamy and popular dip known as Hummus. However, it has only been a few years since we have...

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A Juicy Bite at Health

Strawberries are among the most eaten fresh fruits enjoyed in the United States, so it is no wonder why today, February 27, is National Strawberry Day. While strawberries are available for fresh...

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Know Your Risk for Colon Cancer

Each March, health professionals put the focus on Colon Cancer Awareness. Although colon cancer, sometimes referred to as colorectal cancer, is one of the most preventable types of cancer, it is the...

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Take a Hint from Popeye

Yesterday, March 26, was Spinach Day! While you may not be interested in eating spinach straight out of a can like Popeye, the health benefits of spinach are worth giving it a try in a few different...

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Fruits and Veggies…3 Strikes You’re Out!

June is National Fresh Fruit and Vegetables Month!   Do you eat enough fruits and vegetables?   In my practice, I come across a lot of adults who don’t like and therefore don’t eat fruits and...

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July Monthly Morsels

Millet Mania By Charna Sheinfeld,  Nutrition Intern Millet has been long overlooked as an edible grain because of its association with being food for birds. However, it has seen a resurgence in the...

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Hungry for Some Whole Grains?

Whole Grains Month   Happy National Whole Grains Month everyone! If you’re like me then you happen to love grains! They definitely make up my favorite part of every meal since I’m not much of a meat...

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The Power of Acorn Squash

Fall is just around the corner. With a new season comes new foods, new flavors and a new, perhaps busier, you. The kids are back to school, the errands seem to pile up and work is in full force. During...

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Chickpea Vegetable Patties

Recipe by Charna Sheinfeld, Nutrition Intern Serves 5 Ingredients: 1 (15 oz.) can chick peas, drained 1 small red onion, quartered 1/2 small red bell pepper, halved 1 carrot, cut in thirds 1 egg 1/4...

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Popcorn Poppin’ Month

October is more than just a month to celebrate spooks and sweets. It’s also a month to celebrate treats that are good for you like popcorn! It’s National Popcorn Popping Month which means it’s time to...

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Cabbage Stir-Fry with Peanut Sauce

Recipe by Charna Sheinfeld, Nutrition Intern Serves 2 Ingredients: 1 teaspoon olive oil 4 cups packed shredded white cabbage 8 ounces mushrooms cleaned and sliced 1 carrot, peeled and shredded 2 cloves...

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A Feel for Oatmeal

It’s no question that large companies have made cold-cereals a staple part of morning breakfast. Many products on the market today are loaded with simple carbohydrates and tons of sugar that spike your...

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I’m Going Bananas

I often hear people saying that they try to avoid bananas when they are trying to lose weight because they are higher in calories and sugar as compared to other fruits.   I have to say that that is...

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Stay Energized with Pasta

Did you know that July 7th was National Macaroni Day? In recent years macaroni, as well as pasta in general, has gotten a bad rap. The “low carb” craze has many people cutting back on their intake of...

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Take a Hint from Popeye

Yesterday, March 26, was Spinach Day! While you may not be interested in eating spinach straight out of a can like Popeye, the health benefits of spinach are worth giving it a try in a few different...

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